While childbirth can be a physically and emotionally taxing experience, it’s important to recognize that each woman’s birth experience is unique. After childbirth, it’s essential to prioritize postnatal and postpartum care to avoid health issues. Neglecting this period can increase the risk of postpartum disorders, which affect over 50% of women. The postpartum period can bring about various physical and mental challenges, such as postpartum depression and physical recovery. Thus, seeking appropriate medical care and support is crucial for women’s well-being during this critical time.
Taking care of yourself as well as your kid will be made easier with a doctor’s instruction. While the new mother’s recovery at home continues, her partner or family members should be aware of some important checklists that can help in postnatal care.
What is postnatal care at Best Gynecology Hospital in Hyderabad
The medical treatment provided to a woman during the first six weeks following childbirth is referred to as postnatal care, sometimes known as postpartum care. During this vulnerable time, a mother and child will frequently visit the doctor to ensure that everything is okay and healthy. The World Health Organisation (WHO) advises women and infants to visit the doctor at least four to six times during the first six weeks of life.
Following childbirth, your body goes through the specified changes.
It will take some time for your body to recuperate after giving birth (postnatal), just as it takes time to be ready for labor. The mother’s body needs time to heal following the birth or procedure, whether it was a natural delivery or a c-section. The changes that occur to a woman’s body include:
- Mood swing
- Breast enlargement
- Vaginal discharge
- Swelling in the body
- Pelvic changes
Postnatal healing tips for you
Immediately following childbirth at the Gynecologist hospital, a mother needs postnatal/postpartum care.There will be serious health problems if you don’t take care of your body. Some important advice for postpartum recovery is provided here:
Take sufficient nourishment
Keeping a healthy diet consistent is the first step in postnatal care. Increase your consumption of cereals, vegetables, fruits, proteins, and other foods, and be sure to stay hydrated.
Exercise in a calm manner or take a stroll around the block.
Keep the wound clean and dry after a vaginal birth if you have a perineal tear or episiotomy for faster healing and to prevent infection.
Do not overlook the fact that your body requires adequate sleep to heal following delivery. Sleep enough to let your body recover.
Essentials Mothers Need For Postpartum Care
It’s simple to get carried away with the excitement of purchasing baby goods, but it’s also important to stock up on postpartum necessities. Here is a list of the top 5 items a new mother needs for postpartum care.
Use of Ice Packs and Sitz Bath
For the first 24 hours after delivery, apply an ice pack to the sore area to help with swelling and pain relief. After speaking with a medical professional, you might also try a sitz bath. To make a sitz bath for this, you must fill a small basin with warm water and place it on the toilet. For a week’s worth of discomfort relief, the new mother can sit in it for at least 20 minutes, three to four times each day.
Regardless of whether a woman chooses to breastfeed, her breasts will undergo changes after giving birth. They may become firm, warm, and tingly as they fill with milk. Cooling nursing pads can be useful for preventing leaks and keeping clothing clean, while also providing relief from nipple pain.
It is typical to experience lochia—bleeding and discharge—for a few weeks after giving birth, regardless of whether the delivery was vaginal or through c-section. In this situation, maxi pads are useful, and certainly, pads should be used in place of tampons just during the postpartum period. This is because the lochia, which can be blocked by a tampon or menstrual cup, encourages the growth of germs. If bacteria travels back into the uterus, it can lead to an infection.
Medicated Cooling Pads
For new moms, hemorrhoids are a common condition. Swollen blood vessels or hemorrhoids can be caused by the pressure during labor and delivery as well as the strong pushing that occurs during contractions. In these situations, medicated cooling pads can aid in easing the pain brought on by hemorrhoids or an episiotomy. If it doesn’t work, talk to a doctor about taking a moderate laxative or stool softener.
After childbirth, women may experience discomfort and itching due to perineal sutures. Perineal sprays can provide pain relief by numbing the area, but it’s important to choose a spray that is free of butane and benzocaine. If any persistent discomfort, abnormal discharge, or fluid leakage occurs, it’s crucial to seek medical attention promptly.
Why Choose Giggles for Best hospital for Normal delivery
Giggles Hospital, one of India’s top maternity and child care hospitals, has a team of highly qualified medical professionals who can assist women in their postpartum recovery to help them resume their daily routines.