Overview Breastfeeding is an incredible journey that provides numerous benefits to both the mother and her baby. It offers optimal nutrition and strengthens the bond between mother and child. However, it’s not just the act of breastfeeding that matters; what a mother consumes during this period plays a pivotal role in the baby’s growth and development. A nutritious diet, when not nursing, is largely the same as a healthy diet while breastfeeding. The key distinction

Overview Planning for pregnancy is an essential step that lays the foundation for a healthy and joyful journey into parenthood. Preconception planning not only increases the chances of a successful pregnancy but also ensures the well-being of both the mother and the child. Even before the first pregnancy test shows a positive result, preparing to have children is a monumental task. When trying to conceive, there are many things to consider, from making lifestyle adjustments

Staying healthy is important during the nine months of carrying a baby during pregnancy and encompasses the time period while trying to conceive and the postpartum period. From the moment a woman is trying to conceive to 6 months after delivery, it is crucial for the healthy development of a foetus in the womb as the health of the mother directly impacts the health of the baby. Therefore, this time period is extremely important and

Childhood is a crucial time for the formation of lifetime habits, especially those pertaining to eating and nutrition. Nurturing healthy eating habits in children is not only essential for their growth and development but also for preventing the onset of chronic diseases in adulthood. In a world where fast food and sugary snacks are readily available, it’s more important than ever for parents and caregivers to take an active role in promoting nutritious eating habits.