PCOD or PCOS is a common medical condition that affects the reproductive organs in females, particularly the ovaries. The ovaries are responsible for producing hormones (oestrogen, progesterone, and even androgens), eggs (female gametes), and indirectly controlling the menstrual cycle. This condition may cause symptoms such as irregular periods, excessive acne and hair growth, and infertility issues, among other problems.  Individuals with PCOD/PCOS are at a higher risk of certain health conditions such as diabetes and

Introduction The arrival of the monsoon season gives relief from the scorching temperatures of summer. However, the rainy season may also bring with it major health problems, as infections, allergies, and other diseases are at their worst during this time of year. Babies who are sensitive to even the slightest variations in the weather may find it extremely uncomfortable. First-time parents must exercise extreme caution at this time, as their child may be at risk

Introduction A woman’s body goes through several hormonal and physical changes during pregnancy. To stay healthy and strong during pregnancy, you must consume enough pregnancy nutrition that can aid in the proper growth and development of the baby. This is because the food you eat is the main source of nutrition for your baby. Thus, it is essential to get all the necessary nutrients you need. Also, if the baby is malnourished due to a

Introduction Within the first year of life, your baby’s stomach grows and changes often. In order to eliminate harmful bacteria, their digestive tract strives to maintain a balance of beneficial gut microbiota in the stomach. As parents, we play a critical role in our child’s gut health. We must provide children with healthy meals that benefit rather than harm our baby’s microbiota. We can put them on their way to excellent gut health by introducing